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Sometimes, you just have a crap week
On a scale of one to un-fun, this week has been less than bright and sunny. Between the ebb and flow of stress at work and dear friends experiencing loss and disappointment, this has not been the...
View ArticleDon’t bury your head in the dirt
It’s only natural to want to shy away from conflict or avoid facing issues that cause emotional discomfort. However, facing your fears head on first thing in the morning may be exactly what you need to...
View ArticleHow to experience peace in one step
Practice letting go of your suffering everyday. Easier said than done right? Maybe. Maybe not. In Buddhism, one of the Four Noble Truths is to acknowledge that we suffer. And the path to enlightenment...
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